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Despite what some people say, masturbation is not inherently bad for you. No evidence suggests it harms your mental or physical health. People with a vulva or a penis can grind or hump to pleasure themselves. There are typically no harmful side effects. Nan wise — neuroscientist, sex therapist, and author of understanding the neuroscience of pleasure for a smarter, happier, and more purpose. Masturbation doesn't have the health benefits that sex does. It has plenty of other proven benefits, too, including:
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